🥅 Ems Fitness Training Side Effects

Three to four days after a 20-minute EMS session (85 Hz; 350 ms; intermittent, bipolar), the researchers found CK values of 28,545 ± 33,611 IU∙L-1 and a 40-fold increase in the myoglobin concentration from 68 ± 44 µg∙L-1 to 2,706 ± 2,194 µg∙L-1, which appeared only two to three days after the stimulation. The observed values in the Increased protein intake and/or resistance exercise might inhibit this detrimental effect during a negative energy balance. Whole-body electromyostimulation (WB-EMS), a time effective, joint-friendly, and highly customizable training technology, showed similar hypertrophic effects compared with high-intensity resistance training. Other potential side effects include headaches, dizziness, and nausea. In rare cases, more serious side effects have been reported, such as seizures and heart arrhythmias. However, these side effects are typically only seen in people with pre-existing medical conditions. Overall, the EMS slimming machine is considered safe for most people, but The EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities described above. Because of the clear-cut advantages in time management, especially when whole-body EMS is used, we can expect this method to see the increasing use in high-performance sports. .

ems fitness training side effects